Best Dried Soy Beans of 2025
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Dried soy beans are a versatile ingredient that can be used in a variety of dishes. These small, beige legumes are known for their high protein content, making them a popular choice among vegetarians and vegans. They can be cooked and added to soups, stews, and salads, or ground into a flour for use in baking. Dried soy beans are also a common ingredient in many traditional Asian dishes, such as tofu and miso soup. With their numerous health benefits and culinary possibilities, dried soy beans are a pantry staple that can be enjoyed by anyone looking to add some variety to their diet.
At a Glance: Our Top Picks
#TOP 1
9.8
#TOP 29.7
#TOP 39.5Top 10 Dried Soy Beans
Pinstar Premium Non-GMO Soybeans
9.8Pinstar Soybeans are a top-quality choice for making soy milk, tofu, and other delicious foods. These non-GMO soybeans are sourced from the latest crop grown entirely in the USA, ensuring you receive fresh and reliable ingredients. Packed with protein and fiber, they offer a nutrient-rich option for your meals. Plus, these carefully selected beans are ideal for crafting homemade soy products, giving you the flexibility to explore various culinary creations. Whether you're a seasoned chef or a beginner, these versatile legumes will enhance your cooking experience.
Hunza Organic Soybeans (2 lbs)
9.7Hunza Organic Soybeans (2 lbs) are certified USDA Organic and can withstand high-heat during the cooking process, making them a popular choice in vegan milk products. With high protein content, these Soybeans have been called "meat without bones". The beans come conveniently packaged in a high-quality green stand-up pouch, and purchasing 5 lbs or more can save you money.
Soymerica Non-GMO Black Soybeans
9.5Soymerica Black Soybeans are a top-quality product that guarantees freshness with its newest crop. These soybeans are carefully selected for their superior taste and texture, making them perfect for making soy milk and tofu. With their low carb content, they are also keto-friendly, allowing you to enjoy your favorite soy-based dishes without worrying about your diet. Additionally, these soybeans can be used to make other popular soy products such as tempeh and natto. With a net weight of 2 lbs, they offer great value for money. Made in the USA, these black soybeans are 100% non-GMO and gluten-free, ensuring that you are getting a healthy and natural product.
Gorlion Organic Soybeans 3 lb Bag
9.4Gorlion Organic Soybeans, a 3-pound bag of top-quality USDA Certified Organic soybeans, is perfect for making tofu and soy milk. These soybeans are guaranteed Non-GMO, ensuring they are cultivated without genetic engineering. With a high protein content of 42%, they are a great addition to any diet. Their culinary versatility allows you to create silky tofu, rich soy milk, or enhance various dishes. The freshness-sealed resealable bag ensures lasting freshness and convenience for you.
Yupik Soya Beans
9.4Yupik Soya Beans are lightly roasted, unsalted beans that can be enjoyed as a crunchy snack or added to salads. They are high in fiber, iron, and potassium, making them a wholesome and nutritious choice. To maintain freshness, it is recommended to keep them cool and dry.
YAMASAN Freeze-Dried Natto Beans 70g
9.2YAMASAN Natto Superfood is a nutrient-rich fermented soybean product that offers numerous health benefits. With its freeze-dried process, you can enjoy all the natural probiotics and enzymes without losing any nutrients. Preparing this superfood is a breeze; just rehydrate, mix, and savor the authentic taste of Japanese natto. Its versatility allows you to enhance various dishes, from rice and salads to smoothies, making it easy to incorporate into your diet. Plus, its low sodium and vegan qualities appeal to health-conscious individuals looking for nutritious options.
Gorlion Organic Non-GMO Soybeans
9.1Gorlion Soybeans, a top-grade USDA Certified Organic product, are Non-GMO Project Verified. With a high 42% protein content, these beans are a robust addition to any diet. Ideal for making silky tofu and rich soy milk, these soybeans offer culinary versatility. Sourced from eco-friendly farms in North Dakota, they prioritize sustainability.
Signature Soy NON-GMO Soybeans 13 Lbs
9.1Signature Soy Non-GMO Beans are an excellent choice for making your own soymilk and tofu. Being 100% non-genetically modified means you can enjoy your food with peace of mind. These beans are packed with protein, making them a nutritious addition to your diet. Grown in the rich soils of North Dakota's Red River Valley, these soybeans are known for their high nutrient content. For decades, they have been favored by major soy manufacturing companies in Asia, proving their quality and reliability. You can trust that you are using premium ingredients for your culinary creations.
McCabe Organic Soy Bean, 3 lb (48 oz)
9.0McCabe Organic Soy Bean is USDA and CCOF Organic Certified, offering high-quality, organic beans that are a good source of protein, fiber, folic acid, potassium, and magnesium while containing little or no fat, sodium, and cholesterol. The beans are stored in a cool, dry place to ensure freshness.
Soybeans, 5 lbs Whole, Organic, Non-GMO, USA
9.0This 5-pound bag of Soybeans is packed bulk to save money with minimalist packaging. They are USDA certified organic whole soybeans and non-GMO, grown in the USA, and certified organic by the Global Organic Alliance. The soybeans are a cheap source of protein and perfect for making tofu, soy milk, sprouts, tempeh, and more. They are also the newest crop, fresh from the farm.
Frequently Asked Questions (FAQs)
1. Are dried soybeans good for you?
Yes, dried soybeans are good for you. They are rich in folate and minerals, making them a nutritious addition to your diet. They can provide essential nutrients, especially for pregnant women and nursing mothers, as folate promotes proper cell development.
2. What are dried soybeans used for?
Dried soybeans have various uses and can be consumed in different ways. They can be used to make unfermented foods like tofu, soymilk, edamame, soy nuts, and sprouts. They can also be used in fermented soy products such as miso, tempeh, natto, and soy sauce.
3. Do dried soybeans have estrogen?
Yes, dried soybeans contain a high concentration of isoflavones, which are a type of plant estrogen (phytoestrogen). These isoflavones can bind to estrogen receptors in the body, but their effects are much weaker compared to human estrogen. They can have either weak estrogenic or anti-estrogenic activity.
4. Is it OK to drink soybean everyday?
Moderate consumption of soybean products, including soy milk, is generally safe. According to guidelines from the American Institute for Cancer Research (AICR), one to two servings of whole soy foods, such as soy milk, edamame, soy nuts, and tofu, are considered safe for daily consumption.
5. Which is healthier edamame or soybeans?
Edamame is considered healthier than mature soybeans in terms of vitamin and mineral content. It contains significantly more vitamin K and folate compared to mature soybeans. Consuming a whole cup of edamame can provide around 56% of the DV for vitamin K and more than 100% for folate.
6. Does dried edamame have estrogen?
Yes, both soybeans and dried edamame contain phytoestrogens known as isoflavones. These isoflavones can have estrogen-like activity in the body by mimicking the effects of natural estrogen. However, it is important to note that their effects are much weaker compared to human estrogen.
During our dried soy bean research, we found 24 dried soy bean products and shortlisted 10 quality products. We collected and analyzed 10,073 customer reviews through our big data system to write the dried soy beans list. We found that most customers choose dried soy beans with an average price of $19.54.
The dried soy beans are available for purchase. We have researched hundreds of brands and picked the top brands of dried soy beans, including Pinstar Premium, Hunza Natural Foods, Soymerica, Gorlion, Yupik. The seller of top 1 product has received honest feedback from 137 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!